Jaana Visti 30:04 row
5,242m
Meters
30:04.1
Time
2:52.0
Pace
268
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 83 |
April 12, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,242m | 2:52.0 | 69 | 536 | 20 | 109 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 115 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 113 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 103 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 109 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 108 |
| 30:04.0 | 855m | 2:57.7 | 62 | 514 | 20 | 108 |
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Workout Graph
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