Jaana Visti 6x0:20/0:40r row
530m
Meters
2:00.0
Time
1:53.2
Pace
35
Calories
143
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 899m |
| Overall Time | 6:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 111 |
April 19, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | 143 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 117 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 138 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 151 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 152 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 155 |
| r369m |
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Workout Graph
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