Jaana Visti 6x0:20/0:40r row
528m
Meters
2:00.0
Time
1:53.6
Pace
35
Calories
142
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 844m |
| Overall Time | 6:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 94 |
April 19, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 38 | 142 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 115 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 138 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 145 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 150 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 154 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 155 |
| r316m |
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Workout Graph
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