Jaana Visti 6x0:20/0:40r row
531m
Meters
2:00.0
Time
1:52.9
Pace
35
Calories
146
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 842m |
| Overall Time | 6:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 108 |
April 19, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 36 | 146 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 122 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 142 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 152 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 155 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 154 |
| r311m |
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Workout Graph
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