Jaana Visti 30:03 row
4,980m
Meters
30:03.7
Time
3:01.0
Pace
251
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 83 |
May 03, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 4,980m | 3:01.0 | 59 | 502 | 20 | 104 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 103 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 116 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 20 | 111 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 104 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 19 | 90 |
| 30:03.7 | 769m | 3:17.4 | 45 | 456 | 19 | 100 |
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Workout Graph
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