Jaana Visti 45:09 row
8,096m
Meters
45:09.2
Time
2:47.3
Pace
425
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 112 |
September 13, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.2 | 8,096m | 2:47.3 | 75 | 557 | 23 | 124 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 121 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 149 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 146 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 152 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 104 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 19 | 105 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 20 | 118 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 106 |
| 45:09.1 | 770m | 3:20.7 | 43 | 448 | 20 | 118 |
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Workout Graph
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