Jaana Visti 45:05 row
8,181m
Meters
45:05.5
Time
2:45.3
Pace
432
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 133 |
September 20, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 8,181m | 2:45.3 | 77 | 566 | 22 | 128 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 116 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 150 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 147 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 155 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 121 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 20 | 104 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 19 | 122 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 118 |
| 45:05.5 | 878m | 2:53.9 | 66 | 528 | 21 | 125 |
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Workout Graph
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