Jaana Visti 4x1:00/1:00r row
926
Meters
4:00.0
Time
2:09.5
Pace
55
Calories
137
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 8:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 113 |
September 27, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 136 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 143 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 149 |
| r279 |
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