Jaana Visti 4x1:00/1:00r row
989
Meters
4:00.0
Time
2:01.3
Pace
64
Calories
150
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 8:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 107 |
September 27, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 32 | 150 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 139 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 154 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 156 |
| r158 |
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Workout Graph
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