Jaana Visti 4x1:00/1:00r row
970
Meters
4:00.0
Time
2:03.7
Pace
61
Calories
147
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 8:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 125 |
September 27, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 147 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 136 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 144 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 152 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 157 |
| r109 |
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Workout Graph
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