Jaana Visti 4x1:00/1:00r row
948
Meters
4:00.0
Time
2:06.5
Pace
58
Calories
145
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 8:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 138 |
September 27, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 145 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 145 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 152 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 152 |
| r155 |
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Workout Graph
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