Jaana Visti 4x1:00/1:00r row
933
Meters
4:00.0
Time
2:08.6
Pace
56
Calories
137
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 8:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 112 |
October 04, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | 137 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 125 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 136 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 139 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 149 |
| r289 |
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