Jaana Visti 4x1:00/1:00r row
988
Meters
4:00.0
Time
2:01.4
Pace
63
Calories
150
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 8:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 121 |
October 04, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 30 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 139 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 157 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 156 |
| r237 |
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Workout Graph
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