Jaana Visti 4x1:00/1:00r row
970
Meters
4:00.0
Time
2:03.7
Pace
60
Calories
148
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 8:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 127 |
October 04, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | 148 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 134 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 157 |
| r244 |
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Workout Graph
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