Jaana Visti 4x1:00/1:00r row
976
Meters
4:00.0
Time
2:02.9
Pace
62
Calories
151
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 118 |
October 04, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 151 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 153 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 156 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 156 |
| r170 |
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Workout Graph
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