Jaana Visti 4x1:00/1:00r row
961
Meters
4:00.0
Time
2:04.8
Pace
59
Calories
149
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 110 |
October 04, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | 149 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 158 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 156 |
| r187 |
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