Jaana Visti 4x1:00/1:00r row
959
Meters
4:00.0
Time
2:05.1
Pace
58
Calories
143
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 8:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 102 |
October 11, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | 143 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 143 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 147 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 153 |
| r281 |
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Workout Graph
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