Jaana Visti 4x1:00/1:00r row
986
Meters
4:00.0
Time
2:01.7
Pace
64
Calories
150
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 105 |
October 11, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 32 | 150 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 157 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 152 |
| r251 |
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Workout Graph
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