Jaana Visti 4x1:00/1:00r row
966
Meters
4:00.0
Time
2:04.2
Pace
61
Calories
147
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,169 |
| Overall Time | 8:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 112 |
October 11, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | 147 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 134 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 147 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 154 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 156 |
| r203 |
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