Jaana Visti 4x1:00/1:00r row
976
Meters
4:00.0
Time
2:02.9
Pace
62
Calories
149
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 111 |
October 11, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 31 | 149 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 136 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 147 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 158 |
| r204 |
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Workout Graph
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