Jaana Visti 4x1:00/1:00r row
970
Meters
4:00.0
Time
2:03.7
Pace
61
Calories
149
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 8:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 103 |
October 11, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 33 | 149 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 148 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 154 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 157 |
| r177 |
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