Jaana Visti 21:06 row
3,570
Meters
21:06.6
Time
2:57.3
Pace
181
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 101 |
October 11, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 3,570 | 2:57.3 | 63 | 515 | 20 | 110 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 19 | 107 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 21 | 111 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | 112 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 21 | 118 |
| 21:06.5 | 153 | 3:37.3 | 34 | 417 | 19 | 106 |
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Workout Graph
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