Jaana Visti 3x20:00/3:00r row
11,862
Meters
1:00:00.0
Time
2:31.7
Pace
650
Calories
132
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,955 |
| Overall Time | 1:09:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 110 |
October 16, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,862 | 2:31.7 | 100 | 644 | 22 | 132 |
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 22 | 134 |
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 21 | 136 |
| 20:00.0 | 3,836 | 2:36.4 | 91 | 614 | 23 | 128 |
| r93 |
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Workout Graph
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