Jaana Visti 5x0:20/0:40r row
430
Meters
1:40.0
Time
1:56.2
Pace
27
Calories
134
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 659 |
| Overall Time | 5:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 105 |
October 25, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 34 | 134 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 112 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 129 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 140 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 142 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 148 |
| r229 |
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Workout Graph
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