Jaana Visti 5x0:20/0:40r row
445
Meters
1:40.0
Time
1:52.3
Pace
30
Calories
147
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 698 |
| Overall Time | 5:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 106 |
October 25, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 36 | 147 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 133 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 148 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 149 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 148 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 157 |
| r253 |
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Workout Graph
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