Jaana Visti 5x0:20/0:40r row
440
Meters
1:40.0
Time
1:53.6
Pace
29
Calories
148
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 687 |
| Overall Time | 5:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 106 |
October 25, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 37 | 148 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 131 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 147 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 157 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 149 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | 156 |
| r247 |
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