Jaana Visti 5x0:20/0:40r row
443
Meters
1:40.0
Time
1:52.8
Pace
29
Calories
147
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 659 |
| Overall Time | 5:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 100 |
October 25, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 35 | 147 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 128 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 142 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 153 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 153 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 159 |
| r216 |
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Workout Graph
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