Jaana Visti 5x0:20/0:40r row
444
Meters
1:40.0
Time
1:52.6
Pace
29
Calories
151
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 677 |
| Overall Time | 5:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 100 |
October 25, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 36 | 151 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 132 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 151 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 156 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 156 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 160 |
| r233 |
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Workout Graph
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