Jaana Visti 5x0:20/0:40r row
449
Meters
1:40.0
Time
1:51.3
Pace
31
Calories
149
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 708 |
| Overall Time | 5:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 114 |
October 25, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 36 | 149 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 131 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 148 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 156 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 155 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 159 |
| r259 |
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Workout Graph
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