Jaana Visti 5x0:30/0:30r row
583
Meters
2:30.0
Time
2:08.6
Pace
33
Calories
133
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 893 |
| Overall Time | 5:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 97 |
November 01, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 29 | 133 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 116 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 134 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 132 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 139 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 146 |
| r310 |
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Workout Graph
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