Jaana Visti 5x0:30/0:30r row
630
Meters
2:30.0
Time
1:59.0
Pace
40
Calories
148
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 842 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 98 |
November 01, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 31 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 137 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 152 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 154 |
| r212 |
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Workout Graph
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