Jaana Visti 5x0:30/0:30r row
639
Meters
2:30.0
Time
1:57.3
Pace
43
Calories
150
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 834 |
| Overall Time | 5:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 104 |
November 01, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 31 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 142 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 153 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 154 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 157 |
| r195 |
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Workout Graph
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