Jaana Visti 5x0:30/0:30r row
649
Meters
2:30.0
Time
1:55.5
Pace
43
Calories
153
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 859 |
| Overall Time | 5:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 129 |
November 01, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 32 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 144 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 149 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 157 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 159 |
| r210 |
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Workout Graph
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