Jaana Visti 20:00 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
215
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 102 |
November 03, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 22 | 120 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 22 | 107 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 22 | 117 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 124 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 22 | 123 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | 131 |
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Workout Graph
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