Jaana Visti 4x0:30/0:30r row
486
Meters
2:00.0
Time
2:03.4
Pace
31
Calories
135
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 680 |
| Overall Time | 4:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 104 |
November 08, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 135 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | 121 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 138 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 140 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 144 |
| r194 |
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