Jaana Visti 4x0:30/0:30r row
269
Meters
2:00.0
Time
3:43.0
Pace
15
Calories
119
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 523 |
| Overall Time | 4:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 102 |
November 08, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 18 | 119 |
| 0:30.0 | 22 | 11:21.8 | 1 | 303 | 6 | 91 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 130 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 18 | 130 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 | 126 |
| r254 |
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Workout Graph
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