Jaana Visti 5x0:30/0:30r row
633
Meters
2:30.0
Time
1:58.4
Pace
41
Calories
145
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 826 |
| Overall Time | 5:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 107 |
November 08, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 34 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 133 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 140 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 152 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 147 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 153 |
| r193 |
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Workout Graph
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