Jaana Visti 5x0:30/0:30r row
640
Meters
2:30.0
Time
1:57.1
Pace
41
Calories
146
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 799 |
| Overall Time | 5:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 118 |
November 08, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 34 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 137 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 141 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 147 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 156 |
| r159 |
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Workout Graph
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