Jaana Visti 5x0:30/0:30r row
642
Meters
2:30.0
Time
1:56.8
Pace
42
Calories
146
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 814 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 130 |
November 08, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 33 | 146 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 138 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 139 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 152 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 155 |
| r172 |
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Workout Graph
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