Jaana Visti 5x0:30/0:30r row
645
Meters
2:30.0
Time
1:56.2
Pace
41
Calories
147
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 822 |
| Overall Time | 5:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 87 |
| Drag Factor | 129 |
November 08, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 34 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 139 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 152 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 146 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 157 |
| r177 |
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Workout Graph
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