Jaana Visti 5x0:20/0:20r row
399
Meters
1:40.0
Time
2:05.3
Pace
23
Calories
132
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 625 |
| Overall Time | 3:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 112 |
November 12, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 33 | 132 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 122 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 136 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | 127 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 138 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 141 |
| r226 |
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Workout Graph
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