Jaana Visti 4x1:00/3:00r row
1,056
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
150
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 16:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 138 |
November 12, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 35 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 152 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 150 |
| r95 |
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Workout Graph
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