Jaana Visti 3x1:00/1:00r row
715
Meters
3:00.0
Time
2:05.8
Pace
44
Calories
145
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 821 |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 106 |
November 22, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 34 | 145 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | 149 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 140 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 148 |
| r106 |
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Workout Graph
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