Jaana Visti 4x0:20/0:20r row
345
Meters
1:20.0
Time
1:55.9
Pace
22
Calories
137
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 518 |
| Overall Time | 2:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 107 |
November 26, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 345 | 1:55.9 | 225 | 1072 | 39 | 137 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | 122 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 140 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 145 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 144 |
| r173 |
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