Jaana Visti 3x1:00/1:00r row
742
Meters
3:00.0
Time
2:01.2
Pace
48
Calories
150
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 819 |
| Overall Time | 6:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 100 |
November 29, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 34 | 150 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | 152 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 148 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 152 |
| r77 |
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Workout Graph
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