Jaana Visti 4x0:20/0:30r row
344
Meters
1:20.0
Time
1:56.2
Pace
21
Calories
140
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 561 |
| Overall Time | 3:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 43 |
| Stroke Count | 58 |
| Drag Factor | 97 |
December 03, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 43 | 140 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 48 | 126 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | 142 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | 148 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | 145 |
| r217 |
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