Jaana Visti 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 98 |
December 05, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 22 | 109 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 23 | 64 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | 97 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | 126 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 125 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | 134 |
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Workout Graph
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