Jaana Visti 10x1:00/1:00r row
2,307
Meters
10:00.0
Time
2:10.0
Pace
141
Calories
142
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 137 |
January 04, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 28 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 125 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 121 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 132 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 145 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 153 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 153 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 153 |
| r552 |
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Workout Graph
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