Jaana Visti 11x0:30/0:30r row
701
Meters
6:30.0
Time
4:38.1
Pace
32
Calories
102
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,396 |
| Overall Time | 12:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 14 |
| Stroke Count | 93 |
| Drag Factor | 100 |
January 10, 2025 17:16:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 701 | 4:38.1 | 16 | 355 | 14 | 102 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 104 |
| 0:30.0 | 29 | 8:37.2 | 3 | 308 | 4 | 106 |
| 0:30.0 | 12 | 20:50.0 | 0 | 300 | 4 | 88 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 | 107 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 22 | 100 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 16 | 106 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 16 | 109 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 109 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 110 |
| 0:30.0 | 22 | 11:21.8 | 1 | 303 | 10 | 92 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 99 |
| r695 |
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