Jaana Visti 5x0:30/0:30r row
603
Meters
2:30.0
Time
2:04.3
Pace
37
Calories
131
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 813 |
| Overall Time | 5:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 101 |
January 10, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 30 | 131 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 113 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 131 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 145 |
| r210 |
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Workout Graph
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